Reduced sodium beef bacon, cooked vs Beef bacon, cooked

Reduced sodium beef bacon, cookedBeef bacon, cooked
Same weightSame caloriesOne serving

In short

Gram for gram, there are 20% more calories in reduced sodium beef bacon, cooked than in beef bacon, cooked (541 vs 449 in 100 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (2.3×), niacin, thiamin (4.5×), phosphorus (2.3×) and 4 more. More in beef bacon, cooked: vitamin B12 (2.8×), zinc, sodium and iron (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Beef bacon, cooked449 cal

31.3 g protein · 1.4 g carbs (0 g sugars) · 34.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin B121.2 µg · 3.5 µg
    51%144%
  • Selenium62 µg · 26.8 µg
    113%49%
  • Niacin (B3)11.1 mg · 6.5 mg
    69%40%
  • Thiamin (B1)0.4 mg · 0.09 mg
    34%8%
  • Zinc3.5 mg · 6.4 mg
    32%58%
  • Phosphorus533 mg · 236 mg
    43%19%
  • Sodiumlimit1,030 mg · 1,500 mg
    45%65%
  • Protein37 g · 31.3 g
    74%63%
  • Total fat41.8 g · 34.4 g
    54%44%
  • Iron1.4 mg · 3.1 mg
    8%17%
  • Copper0.16 mg · 0.12 mg
    18%13%
  • Vitamin D1 µg · 0.2 µg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Saturated fatlimit13.7 g · 14.3 g69%·72%
  • Cholesterollimit110 mg · 119 mg37%·40%
  • Carbohydrates1.4 g · 1.4 g1%·1%
  • Fiber0 g · 0 g0%·0%
  • Potassium565 mg · 412 mg12%·9%
  • Calcium11 mg · 9 mg1%·1%
  • Magnesium33 mg · 27 mg8%·6%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.31 mg · 0.29 mg2%·2%
  • Vitamin K0.1 µg · 2.8 µg<1%·2%
  • Riboflavin (B2)0.26 mg · 0.26 mg20%·20%
  • Vitamin B60.35 mg · 0.31 mg21%·18%
  • Folate2 µg · 8 µg1%·2%
  • Choline123 mg · 119 mg22%·22%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Reduced sodium beef bacon, cooked vs Beef bacon, cooked: nutrition compared | MyFoodAnalysis