Reduced sodium beef bacon, cooked vs Bacon and beef sticks

Reduced sodium beef bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 541 in 100 g of reduced sodium beef bacon, cooked, 517 of bacon and beef sticks. Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (2.4×), niacin (2.3×), phosphorus (3.8×), protein and copper (2.1×). More in bacon and beef sticks: vitamin B12, sodium, thiamin, saturated fat and vitamin B6. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked541 cal

37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat

Bacon and beef sticks517 cal

29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Selenium62 µg · 26.1 µg
    113%47%
  • Niacin (B3)11.1 mg · 4.9 mg
    69%30%
  • Phosphorus533 mg · 142 mg
    43%11%
  • Vitamin B121.2 µg · 1.9 µg
    51%79%
  • Sodiumlimit1,030 mg · 1,420 mg
    45%62%
  • Thiamin (B1)0.4 mg · 0.6 mg
    34%50%
  • Protein37 g · 29.1 g
    74%58%
  • Saturated fatlimit13.7 g · 16 g
    69%80%
  • Copper0.16 mg · 0.08 mg
    18%9%
  • Vitamin B60.35 mg · 0.5 mg
    21%29%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat41.8 g · 44.2 g54%·57%
  • Cholesterollimit110 mg · 102 mg37%·34%
  • Carbohydrates1.4 g · 0.8 g1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium565 mg · 385 mg12%·8%
  • Calcium11 mg · 14 mg1%·1%
  • Iron1.4 mg · 1.9 mg8%·10%
  • Magnesium33 mg · 17 mg8%·4%
  • Zinc3.5 mg · 3.2 mg32%·29%
  • Vitamin A11 µg · 0 µg1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.1 µg · 1.6 µg<1%·1%
  • Riboflavin (B2)0.26 mg · 0.28 mg20%·22%
  • Folate2 µg · 2 µg1%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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