Reduced sodium beef bacon, cooked vs Bacon and beef sticks

Reduced sodium beef bacon, cookedBacon and beef sticks
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 145 calories in bacon and beef sticks (1 oz, 28 g). Both get most of their calories from fat.

More in bacon and beef sticks: vitamin B12 (6.7×), saturated fat (5×), sodium (5.9×), total fat (4.6×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked35 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat

Bacon and beef sticks145 cal

1 oz (28 g) · 8.1 g protein · 0.22 g carbs (0.22 g sugars) · 12.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.08 µg · 0.53 µg
    3%22%
  • Saturated fatlimit0.89 g · 4.5 g
    4%22%
  • Sodiumlimit67 mg · 398 mg
    3%17%
  • Total fat2.7 g · 12.4 g
    3%16%
  • Thiamin (B1)0.026 mg · 0.17 mg
    2%14%
  • Protein2.4 g · 8.1 g
    5%16%
  • Cholesterollimit7.2 mg · 28.6 mg
    2%10%
  • Vitamin B60.023 mg · 0.14 mg
    1%8%
  • Zinc0.23 mg · 0.9 mg
    2%8%
  • Selenium4 µg · 7.3 µg
    7%13%
  • Riboflavin (B2)0.017 mg · 0.08 mg
    1%6%
  • Niacin (B3)0.72 mg · 1.4 mg
    5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates0.093 g · 0.22 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium36.7 mg · 108 mg1%·2%
  • Calcium0.71 mg · 3.9 mg<1%·<1%
  • Iron0.094 mg · 0.52 mg1%·3%
  • Magnesium2.1 mg · 4.8 mg1%·1%
  • Phosphorus34.6 mg · 39.8 mg3%·3%
  • Copper0.011 mg · 0.022 mg1%·2%
  • Vitamin A0.71 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0.007 µg · 0.45 µg<1%·<1%
  • Folate0.13 µg · 0.56 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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