Reduced sodium beef bacon, cooked vs Bacon and beef sticks
In short
Gram for gram, the calories are about the same: 541 in 100 g of reduced sodium beef bacon, cooked, 517 of bacon and beef sticks. Both get most of their calories from fat.
More in reduced sodium beef bacon, cooked: selenium (2.4×), niacin (2.3×), phosphorus (3.8×), protein and copper (2.1×). More in bacon and beef sticks: vitamin B12, sodium, thiamin, saturated fat and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
37 g protein · 1.4 g carbs (0 g sugars) · 41.8 g fat
29.1 g protein · 0.8 g carbs (0.8 g sugars) · 44.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium113% vs 47%
62 µg vs 26.1 µg
- Niacin (B3)69% vs 30%
11.1 mg vs 4.9 mg
- Phosphorus43% vs 11%
533 mg vs 142 mg
- Vitamin B1251% vs 79%
1.2 µg vs 1.9 µg
- Sodiumlimit45% vs 62%
1,030 mg vs 1,420 mg
- Thiamin (B1)34% vs 50%
0.4 mg vs 0.6 mg
- Protein74% vs 58%
37 g vs 29.1 g
- Saturated fatlimit69% vs 80%
13.7 g vs 16 g
- Copper18% vs 9%
0.16 mg vs 0.08 mg
- Vitamin B621% vs 29%
0.35 mg vs 0.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat41.8 g · 44.2 g54%·57%
- Cholesterollimit110 mg · 102 mg37%·34%
- Carbohydrates1.4 g · 0.8 g1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium565 mg · 385 mg12%·8%
- Calcium11 mg · 14 mg1%·1%
- Iron1.4 mg · 1.9 mg8%·10%
- Magnesium33 mg · 17 mg8%·4%
- Zinc3.5 mg · 3.2 mg32%·29%
- Vitamin A11 µg · 0 µg1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.1 µg · 1.6 µg<1%·1%
- Riboflavin (B2)0.26 mg · 0.28 mg20%·22%
- Folate2 µg · 2 µg1%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Bacon and beef sticks (SR Legacy 174602). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.