Reduced sodium beef bacon, cooked vs Low sodium turkey bacon
In short
One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 38 calories in low sodium turkey bacon (1 serving, 15 g). Both get most of their calories from fat.
More in low sodium turkey bacon: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat
1 serving (15 g) · 2 g protein · 0.72 g carbs (0 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 3.6 mg0%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.4 g · 2 g5%·4%
- Total fat2.7 g · 3 g3%·4%
- Saturated fatlimit0.89 g · 1 g4%·5%
- Cholesterollimit7.2 mg · 15 mg2%·5%
- Carbohydrates0.093 g · 0.72 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit67 mg · 135 mg3%·6%
- Potassium36.7 mg · 23.4 mg1%·<1%
- Calcium0.71 mg · 1.5 mg<1%·<1%
- Iron0.094 mg · 0.11 mg1%·1%
- Magnesium2.1 mg · 2.9 mg1%·1%
- Phosphorus34.6 mg · 21.8 mg3%·2%
- Zinc0.23 mg · 0.24 mg2%·2%
- Copper0.011 mg · 0.009 mg1%·1%
- Selenium4 µg · 2.9 µg7%·5%
- Vitamin A0.71 µg · 1.2 µg<1%·<1%
- Vitamin D0.065 µg · 0.03 µg<1%·<1%
- Vitamin E0.02 mg · 0.41 mg<1%·3%
- Vitamin K0.007 µg · 1.6 µg<1%·1%
- Thiamin (B1)0.026 mg · 0.004 mg2%·<1%
- Riboflavin (B2)0.017 mg · 0.027 mg1%·2%
- Niacin (B3)0.72 mg · 0.93 mg5%·6%
- Vitamin B60.023 mg · 0.06 mg1%·4%
- Folate0.13 µg · 0.9 µg<1%·<1%
- Vitamin B120.08 µg · 0.099 µg3%·4%
- Choline8 mg · 8.5 mg1%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Low sodium turkey bacon (SR Legacy 171640). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.