Reduced sodium beef bacon, cooked vs Low sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium113% vs 35%

  62 µg vs 19.4 µg

• Protein74% vs 27%

  37 g vs 13.3 g

• Saturated fatlimit69% vs 33%

  13.7 g vs 6.7 g

• Thiamin (B1)34% vs 2%

  0.4 mg vs 0.029 mg

• Phosphorus43% vs 12%

  533 mg vs 145 mg

• Niacin (B3)69% vs 39%

  11.1 mg vs 6.2 mg

• Total fat54% vs 26%

  41.8 g vs 20 g

• Vitamin C0% vs 27%

  0 mg vs 24 mg

• Vitamin B1251% vs 28%

  1.2 µg vs 0.66 µg

• Zinc32% vs 15%

  3.5 mg vs 1.6 mg

• Vitamin E2% vs 18%

  0.31 mg vs 2.7 mg

• Choline22% vs 10%

  123 mg vs 56.9 mg

• Copper18% vs 7%

  0.16 mg vs 0.063 mg

• Vitamin K<1% vs 9%

  0.1 µg vs 10.8 µg

• Potassium12% vs 3%

  565 mg vs 156 mg

• Riboflavin (B2)20% vs 14%

  0.26 mg vs 0.18 mg

• Sodiumlimit45% vs 39%

  1,030 mg vs 900 mg

• Iron8% vs 4%

  1.4 mg vs 0.72 mg

• Vitamin D5% vs 1%

  1 µg vs 0.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit110 mg · 100 mg37%·33%
• Carbohydrates1.4 g · 4.8 g1%·2%
• Fiber0 g · 0 g0%·0%
• Calcium11 mg · 10 mg1%·1%
• Magnesium33 mg · 19 mg8%·5%
• Vitamin A11 µg · 8 µg1%·1%
• Vitamin B60.35 mg · 0.4 mg21%·24%
• Folate2 µg · 6 µg1%·2%