Reduced fat buttermilk vs Whole buttermilk

Reduced fat buttermilkWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 152 calories in whole buttermilk (1 cup, 245 g). More in reduced fat buttermilk: riboflavin, calcium, protein and vitamin C.

More in whole buttermilk: vitamin D, vitamin B12, vitamin A (2.9×), saturated fat and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Vitamin B120.91 µg · 1.1 µg
    38%47%
  • Vitamin A39.2 µg · 115 µg
    4%13%
  • Saturated fatlimit3 g · 4.7 g
    15%23%
  • Riboflavin (B2)0.51 mg · 0.42 mg
    40%32%
  • Selenium5.6 µg · 9.1 µg
    10%16%
  • Calcium350 mg · 282 mg
    27%22%
  • Copper0.02 mg · 0.061 mg
    2%7%
  • Protein10 g · 7.9 g
    20%16%
  • Total fat4.9 g · 8.1 g
    6%10%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit19.6 mg · 26.9 mg7%·9%
  • Carbohydrates13 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 257 mg11%·11%
  • Potassium441 mg · 331 mg9%·7%
  • Iron0.15 mg · 0.073 mg1%·<1%
  • Magnesium31.9 mg · 24.5 mg8%·6%
  • Phosphorus201 mg · 208 mg16%·17%
  • Zinc0.59 mg · 0.93 mg5%·8%
  • Vitamin E0.27 mg · 0.17 mg2%·1%
  • Vitamin K0.24 µg · 0.73 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)0.24 mg · 0.22 mg2%·1%
  • Vitamin B60.073 mg · 0.088 mg4%·5%
  • Folate14.7 µg · 12.3 µg4%·3%
  • Choline39.2 mg · 35.8 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk