Reduced fat buttermilk vs Sweetened condensed milk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), calories not reported in sweetened condensed milk (100 g). More in sweetened condensed milk: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3 g · 4.8 g15%24%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Riboflavin (B2)0.51 mg · 0.47 mg40%·36%
- Vitamin B60.073 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), folate, vitamin B12, choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.