Reduced fat buttermilk vs Sheep's milk

Reduced fat buttermilkSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 265 calories in sheep's milk (1 cup, 245 g). More in reduced fat buttermilk: sodium (2.4×).

More in sheep's milk: saturated fat (3.7×), vitamin B12, riboflavin, total fat (3.5×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit3 g · 11.3 g
    15%56%
  • Vitamin B120.91 µg · 1.7 µg
    38%72%
  • Riboflavin (B2)0.51 mg · 0.87 mg
    40%67%
  • Total fat4.9 g · 17.1 g
    6%22%
  • Cholesterollimit19.6 mg · 66.2 mg
    7%22%
  • Phosphorus201 mg · 387 mg
    16%31%
  • Copper0.02 mg · 0.11 mg
    2%13%
  • Calcium350 mg · 473 mg
    27%36%
  • Protein10 g · 14.7 g
    20%29%
  • Vitamin A39.2 µg · 108 µg
    4%12%
  • Vitamin C3.7 mg · 10.3 mg
    4%11%
  • Zinc0.59 mg · 1.3 mg
    5%12%
  • Sodiumlimit257 mg · 108 mg
    11%5%
  • Niacin (B3)0.24 mg · 1 mg
    2%6%
  • Vitamin B60.073 mg · 0.15 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13 g · 13.1 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium441 mg · 336 mg9%·7%
  • Iron0.15 mg · 0.24 mg1%·1%
  • Magnesium31.9 mg · 44.1 mg8%·11%
  • Selenium5.6 µg · 4.2 µg10%·8%
  • Thiamin (B1)0.12 mg · 0.16 mg10%·13%
  • Folate14.7 µg · 17.1 µg4%·4%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced fat buttermilk vs Sheep's milk: nutrition compared | MyFoodAnalysis