Reduced fat buttermilk vs Thick vanilla milkshake

Reduced fat buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in reduced fat buttermilk: vitamin C. More in thick vanilla milkshake: vitamin B12, vitamin D, copper (8.1×), carbohydrates (4.3×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.91 µg · 1.6 µg
    38%68%
  • Vitamin D0 µg · 3.8 µg
    0%19%
  • Copper0.02 mg · 0.16 mg
    2%18%
  • Carbohydrates13 g · 55.6 g
    5%20%
  • Saturated fatlimit3 g · 5.9 g
    15%30%
  • Phosphorus201 mg · 360 mg
    16%29%
  • Calcium350 mg · 457 mg
    27%35%
  • Riboflavin (B2)0.51 mg · 0.61 mg
    40%47%
  • Cholesterollimit19.6 mg · 37.6 mg
    7%13%
  • Total fat4.9 g · 9.5 g
    6%12%
  • Zinc0.59 mg · 1.2 mg
    5%11%
  • Vitamin A39.2 µg · 78.3 µg
    4%9%
  • Vitamin C3.7 mg · 0 mg
    4%0%
  • Protein10 g · 12.1 g
    20%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 297 mg11%·13%
  • Potassium441 mg · 573 mg9%·12%
  • Iron0.15 mg · 0.31 mg1%·2%
  • Magnesium31.9 mg · 37.6 mg8%·9%
  • Selenium5.6 µg · 7.2 µg10%·13%
  • Vitamin E0.27 mg · 0.16 mg2%·1%
  • Vitamin K0.24 µg · 0.63 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.094 mg10%·8%
  • Niacin (B3)0.24 mg · 0.46 mg2%·3%
  • Vitamin B60.073 mg · 0.13 mg4%·8%
  • Folate14.7 µg · 21.9 µg4%·5%
  • Choline39.2 mg · 44.8 mg7%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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