Reduced fat buttermilk vs Chocolate milkshake

Reduced fat buttermilkChocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in reduced fat buttermilk: riboflavin, calcium, sodium (2.2×) and protein.

More in chocolate milkshake: saturated fat (2.7×), vitamin A (3.7×), total fat (2.8×), copper (5.9×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3 g · 8.3 g
    15%42%
  • Riboflavin (B2)0.51 mg · 0.36 mg
    40%27%
  • Vitamin A39.2 µg · 143 µg
    4%16%
  • Total fat4.9 g · 13.8 g
    6%18%
  • Copper0.02 mg · 0.12 mg
    2%13%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Cholesterollimit19.6 mg · 44.8 mg
    7%15%
  • Calcium350 mg · 264 mg
    27%20%
  • Carbohydrates13 g · 30.3 g
    5%11%
  • Sodiumlimit257 mg · 116 mg
    11%5%
  • Protein10 g · 7.8 g
    20%16%
  • Zinc0.59 mg · 1.1 mg
    5%10%
  • Vitamin B120.91 µg · 1 µg
    38%42%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Potassium441 mg · 419 mg9%·9%
  • Iron0.15 mg · 0.78 mg1%·4%
  • Magnesium31.9 mg · 40.3 mg8%·10%
  • Phosphorus201 mg · 231 mg16%·18%
  • Selenium5.6 µg · 4.7 µg10%·9%
  • Vitamin C3.7 mg · 0.67 mg4%·1%
  • Vitamin E0.27 mg · 0.31 mg2%·2%
  • Vitamin K0.24 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.11 mg10%·10%
  • Niacin (B3)0.24 mg · 0.34 mg2%·2%
  • Vitamin B60.073 mg · 0.13 mg4%·8%
  • Folate14.7 µg · 13.4 µg4%·3%
  • Choline39.2 mg · 43.9 mg7%·8%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced fat buttermilk vs Chocolate milkshake: nutrition compared | MyFoodAnalysis