Reduced fat buttermilk vs Chocolate milkshake
In short
Gram for gram, there are 2.1 times as many calories in chocolate milkshake as in reduced fat buttermilk (120 vs 56 in 100 g). More in chocolate milkshake: saturated fat (3×), vitamin A (4×), total fat (3.1×), copper (6.5×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.2 g · 3.7 g6%19%
- Vitamin A16 µg · 64 µg2%7%
- Total fat2 g · 6.1 g3%8%
- Copper0.008 mg · 0.052 mg1%6%
- Cholesterollimit8 mg · 20 mg3%7%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.5 g8%·7%
- Carbohydrates5.3 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit105 mg · 52 mg5%·2%
- Potassium180 mg · 187 mg4%·4%
- Calcium143 mg · 118 mg11%·9%
- Iron0.06 mg · 0.35 mg<1%·2%
- Magnesium13 mg · 18 mg3%·4%
- Phosphorus82 mg · 103 mg7%·8%
- Zinc0.24 mg · 0.48 mg2%·4%
- Selenium2.3 µg · 2.1 µg4%·4%
- Vitamin C1.5 mg · 0.3 mg2%·<1%
- Vitamin E0.11 mg · 0.14 mg1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.21 mg · 0.16 mg16%·12%
- Niacin (B3)0.1 mg · 0.15 mg1%·1%
- Vitamin B60.03 mg · 0.059 mg2%·3%
- Folate6 µg · 6 µg2%·2%
- Vitamin B120.37 µg · 0.45 µg15%·19%
- Choline16 mg · 19.6 mg3%·4%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.