Reduced fat buttermilk vs Chocolate milkshake
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 83 g of chocolate milkshake. More in reduced fat buttermilk: riboflavin (2.8×), calcium (2.6×), vitamin B12, protein (2.5×) and 3 more.
More in chocolate milkshake: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.13 mg29%10%
- Calcium255 mg · 98.3 mg20%8%
- Vitamin B120.66 µg · 0.38 µg28%16%
- Protein7.3 g · 2.9 g15%6%
- Sodiumlimit188 mg · 43.3 mg8%2%
- Phosphorus146 mg · 85.8 mg12%7%
- Saturated fatlimit2.2 g · 3.1 g11%16%
- Selenium4.1 µg · 1.8 µg7%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 5.1 g5%·7%
- Cholesterollimit14.3 mg · 16.7 mg5%·6%
- Carbohydrates9.5 g · 11.3 g3%·4%
- Fiber0 g · 0.42 g0%·1%
- Potassium321 mg · 156 mg7%·3%
- Iron0.11 mg · 0.29 mg1%·2%
- Magnesium23.2 mg · 15 mg6%·4%
- Zinc0.43 mg · 0.4 mg4%·4%
- Copper0.014 mg · 0.043 mg2%·5%
- Vitamin A28.6 µg · 53.3 µg3%·6%
- Vitamin C2.7 mg · 0.25 mg3%·<1%
- Vitamin D0 µg · 0.67 µg0%·3%
- Vitamin E0.2 mg · 0.12 mg1%·1%
- Vitamin K0.18 µg · 0.25 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.042 mg7%·4%
- Niacin (B3)0.18 mg · 0.13 mg1%·1%
- Vitamin B60.054 mg · 0.049 mg3%·3%
- Folate10.7 µg · 5 µg3%·1%
- Choline28.6 mg · 16.3 mg5%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.