Reduced fat buttermilk vs Chocolate milkshake, fast food

Reduced fat buttermilkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 67 g of chocolate milkshake, fast food. More in reduced fat buttermilk: vitamin B12 (4.5×), calcium (3.3×), protein (3×), thiamin (5×) and 3 more.

More in chocolate milkshake, fast food: copper (8.3×) and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Chocolate milkshake, fast food100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.15 µg
    28%6%
  • Calcium255 mg · 76.7 mg
    20%6%
  • Copper0.014 mg · 0.12 mg
    2%13%
  • Protein7.3 g · 2.5 g
    15%5%
  • Thiamin (B1)0.089 mg · 0.018 mg
    7%2%
  • Sodiumlimit188 mg · 53.3 mg
    8%2%
  • Phosphorus146 mg · 74 mg
    12%6%
  • Riboflavin (B2)0.38 mg · 0.43 mg
    29%33%
  • Potassium321 mg · 129 mg
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 4.4 g5%·6%
  • Saturated fatlimit2.2 g · 2.7 g11%·13%
  • Cholesterollimit14.3 mg · 15.3 mg5%·5%
  • Carbohydrates9.5 g · 13.6 g3%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Iron0.11 mg · 0.49 mg1%·3%
  • Magnesium23.2 mg · 15.3 mg6%·4%
  • Zinc0.43 mg · 0.47 mg4%·4%
  • Selenium4.1 µg · 2.3 µg7%·4%
  • Vitamin A28.6 µg · 59.3 µg3%·7%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.2 mg · 0.17 mg1%·1%
  • Vitamin K0.18 µg · 0.27 µg<1%·<1%
  • Niacin (B3)0.18 mg · 0.17 mg1%·1%
  • Vitamin B60.054 mg · 0.041 mg3%·2%
  • Folate10.7 µg · 0.67 µg3%·<1%
  • Choline28.6 mg · 18 mg5%·3%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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