Reduced fat buttermilk vs Chocolate milkshake, fast food

Reduced fat buttermilkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in reduced fat buttermilk: vitamin B12, calcium, thiamin (2×) and vitamin C.

More in chocolate milkshake, fast food: riboflavin (2.8×), copper, saturated fat (3×), vitamin A (5.1×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.51 mg · 1.5 mg
    40%112%
  • Copper0.02 mg · 0.4 mg
    2%44%
  • Saturated fatlimit3 g · 9.1 g
    15%45%
  • Vitamin A39.2 µg · 199 µg
    4%22%
  • Vitamin B120.91 µg · 0.49 µg
    38%21%
  • Total fat4.9 g · 14.9 g
    6%19%
  • Fiber0 g · 3.6 g
    0%13%
  • Carbohydrates13 g · 45.6 g
    5%17%
  • Cholesterollimit19.6 mg · 51.5 mg
    7%17%
  • Zinc0.59 mg · 1.6 mg
    5%14%
  • Iron0.15 mg · 1.6 mg
    1%9%
  • Calcium350 mg · 258 mg
    27%20%
  • Thiamin (B1)0.12 mg · 0.06 mg
    10%5%
  • Magnesium31.9 mg · 51.5 mg
    8%12%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 8.3 g20%·17%
  • Sodiumlimit257 mg · 179 mg11%·8%
  • Potassium441 mg · 432 mg9%·9%
  • Phosphorus201 mg · 249 mg16%·20%
  • Selenium5.6 µg · 7.6 µg10%·14%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.56 mg2%·4%
  • Vitamin K0.24 µg · 0.9 µg<1%·1%
  • Niacin (B3)0.24 mg · 0.56 mg2%·4%
  • Vitamin B60.073 mg · 0.14 mg4%·8%
  • Folate14.7 µg · 2.2 µg4%·1%
  • Choline39.2 mg · 60.5 mg7%·11%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced fat buttermilk vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis