Reduced fat buttermilk vs Light chocolate milkshake

Reduced fat buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in reduced fat buttermilk: riboflavin and sodium (2.3×).

More in light chocolate milkshake: vitamin A (3.6×), vitamin D, copper (4.6×), saturated fat and carbohydrates (2.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0.3 mg
    40%23%
  • Vitamin A39.2 µg · 141 µg
    4%16%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Copper0.02 mg · 0.09 mg
    2%10%
  • Saturated fatlimit3 g · 4.5 g
    15%22%
  • Sodiumlimit257 mg · 114 mg
    11%5%
  • Carbohydrates13 g · 29 g
    5%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 8.9 g20%·18%
  • Total fat4.9 g · 7.4 g6%·10%
  • Cholesterollimit19.6 mg · 31.4 mg7%·10%
  • Fiber0 g · 0.67 g0%·2%
  • Potassium441 mg · 365 mg9%·8%
  • Calcium350 mg · 309 mg27%·24%
  • Iron0.15 mg · 0.58 mg1%·3%
  • Magnesium31.9 mg · 33.6 mg8%·8%
  • Phosphorus201 mg · 213 mg16%·17%
  • Zinc0.59 mg · 0.96 mg5%·9%
  • Selenium5.6 µg · 4.7 µg10%·9%
  • Vitamin C3.7 mg · 1.1 mg4%·1%
  • Vitamin E0.27 mg · 0.2 mg2%·1%
  • Vitamin K0.24 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.099 mg10%·8%
  • Niacin (B3)0.24 mg · 0.26 mg2%·2%
  • Vitamin B60.073 mg · 0.1 mg4%·6%
  • Folate14.7 µg · 6.7 µg4%·2%
  • Vitamin B120.91 µg · 0.96 µg38%·40%
  • Choline39.2 mg · 40.8 mg7%·7%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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