Reduced fat buttermilk vs Malt milkshake

Reduced fat buttermilkMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in reduced fat buttermilk: riboflavin, sodium and calcium.

More in malt milkshake: saturated fat (2.7×), vitamin A (3.6×), total fat (2.8×), cholesterol (2.6×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit3 g · 8.2 g
    15%41%
  • Vitamin A39.2 µg · 141 µg
    4%16%
  • Total fat4.9 g · 13.7 g
    6%18%
  • Cholesterollimit19.6 mg · 51.5 mg
    7%17%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Vitamin B120.91 µg · 1.1 µg
    38%47%
  • Carbohydrates13 g · 30.6 g
    5%11%
  • Zinc0.59 mg · 1.2 mg
    5%11%
  • Vitamin B60.073 mg · 0.16 mg
    4%9%
  • Riboflavin (B2)0.51 mg · 0.45 mg
    40%35%
  • Sodiumlimit257 mg · 148 mg
    11%6%
  • Calcium350 mg · 293 mg
    27%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 8.4 g20%·17%
  • Fiber0 g · 0.45 g0%·2%
  • Potassium441 mg · 426 mg9%·9%
  • Iron0.15 mg · 0.13 mg1%·1%
  • Magnesium31.9 mg · 35.8 mg8%·9%
  • Phosphorus201 mg · 251 mg16%·20%
  • Copper0.02 mg · 0.036 mg2%·4%
  • Selenium5.6 µg · 5.4 µg10%·10%
  • Vitamin C3.7 mg · 0.67 mg4%·1%
  • Vitamin E0.27 mg · 0.34 mg2%·2%
  • Vitamin K0.24 µg · 1.1 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.15 mg10%·13%
  • Niacin (B3)0.24 mg · 0.68 mg2%·4%
  • Folate14.7 µg · 6.7 µg4%·2%
  • Choline39.2 mg · 49.5 mg7%·9%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk