Reduced fat buttermilk vs Buffalo milk

Reduced fat buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in reduced fat buttermilk: riboflavin and sodium (2×). More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.7×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit3 g · 11.2 g
    15%56%
  • Total fat4.9 g · 16.8 g
    6%22%
  • Riboflavin (B2)0.51 mg · 0.33 mg
    40%25%
  • Magnesium31.9 mg · 75.6 mg
    8%18%
  • Copper0.02 mg · 0.11 mg
    2%12%
  • Vitamin A39.2 µg · 129 µg
    4%14%
  • Cholesterollimit19.6 mg · 46.4 mg
    7%15%
  • Phosphorus201 mg · 285 mg
    16%23%
  • Sodiumlimit257 mg · 127 mg
    11%6%
  • Calcium350 mg · 412 mg
    27%32%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 9.2 g20%·18%
  • Carbohydrates13 g · 12.6 g5%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium441 mg · 434 mg9%·9%
  • Iron0.15 mg · 0.29 mg1%·2%
  • Zinc0.59 mg · 0.54 mg5%·5%
  • Vitamin C3.7 mg · 5.6 mg4%·6%
  • Thiamin (B1)0.12 mg · 0.13 mg10%·11%
  • Niacin (B3)0.24 mg · 0.22 mg2%·1%
  • Vitamin B60.073 mg · 0.056 mg4%·3%
  • Folate14.7 µg · 14.6 µg4%·4%
  • Vitamin B120.91 µg · 0.88 µg38%·37%

Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkLow sodium milkThick vanilla milkshake
Reduced fat buttermilk vs Buffalo milk: nutrition compared | MyFoodAnalysis