Reduced fat buttermilk vs Buffalo milk
In short
Gram for gram, there are 73% more calories in buffalo milk than in reduced fat buttermilk (97 vs 56 in 100 g). Most of those in buffalo milk come from fat.
More in reduced fat buttermilk: riboflavin. More in buffalo milk: saturated fat (3.7×), total fat (3.4×), magnesium (2.4×), copper (5.8×) and vitamin A (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.2 g · 4.6 g6%23%
- Total fat2 g · 6.9 g3%9%
- Riboflavin (B2)0.21 mg · 0.14 mg16%10%
- Magnesium13 mg · 31 mg3%7%
- Copper0.008 mg · 0.046 mg1%5%
- Vitamin A16 µg · 53 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.8 g8%·8%
- Cholesterollimit8 mg · 19 mg3%·6%
- Carbohydrates5.3 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 52 mg5%·2%
- Potassium180 mg · 178 mg4%·4%
- Calcium143 mg · 169 mg11%·13%
- Iron0.06 mg · 0.12 mg<1%·1%
- Phosphorus82 mg · 117 mg7%·9%
- Zinc0.24 mg · 0.22 mg2%·2%
- Vitamin C1.5 mg · 2.3 mg2%·3%
- Thiamin (B1)0.05 mg · 0.052 mg4%·4%
- Niacin (B3)0.1 mg · 0.091 mg1%·1%
- Vitamin B60.03 mg · 0.023 mg2%·1%
- Folate6 µg · 6 µg2%·2%
- Vitamin B120.37 µg · 0.36 µg15%·15%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.