Reduced fat buttermilk vs Buffalo milk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.
More in reduced fat buttermilk: riboflavin (2.7×), vitamin B12, protein, calcium and sodium (3.5×). More in buffalo milk: saturated fat (2.1×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.14 mg29%11%
- Saturated fatlimit2.2 g · 4.7 g11%24%
- Vitamin B120.66 µg · 0.37 µg28%15%
- Protein7.3 g · 3.9 g15%8%
- Calcium255 mg · 174 mg20%13%
- Sodiumlimit188 mg · 53.6 mg8%2%
- Total fat3.6 g · 7.1 g5%9%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit14.3 mg · 19.6 mg5%·7%
- Carbohydrates9.5 g · 5.3 g3%·2%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 184 mg7%·4%
- Iron0.11 mg · 0.12 mg1%·1%
- Magnesium23.2 mg · 32 mg6%·8%
- Phosphorus146 mg · 121 mg12%·10%
- Zinc0.43 mg · 0.23 mg4%·2%
- Copper0.014 mg · 0.047 mg2%·5%
- Vitamin A28.6 µg · 54.6 µg3%·6%
- Vitamin C2.7 mg · 2.4 mg3%·3%
- Thiamin (B1)0.089 mg · 0.054 mg7%·4%
- Niacin (B3)0.18 mg · 0.094 mg1%·1%
- Vitamin B60.054 mg · 0.024 mg3%·1%
- Folate10.7 µg · 6.2 µg3%·2%
Reported for only one of the two, so not compared: manganese, selenium, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.