Reduced fat buttermilk vs Low sodium milk

Reduced fat buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 164 g of low sodium milk. More in reduced fat buttermilk: riboflavin (2.2×), sodium, calcium, thiamin (2.7×) and protein.

More in low sodium milk: vitamin D and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.38 mg · 0.17 mg
    29%13%
  • Vitamin D0 µg · 2.1 µg
    0%11%
  • Sodiumlimit188 mg · 4.9 mg
    8%<1%
  • Calcium255 mg · 166 mg
    20%13%
  • Saturated fatlimit2.2 g · 3.5 g
    11%18%
  • Thiamin (B1)0.089 mg · 0.033 mg
    7%3%
  • Protein7.3 g · 5.1 g
    15%10%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 5.7 g5%·7%
  • Cholesterollimit14.3 mg · 23 mg5%·8%
  • Carbohydrates9.5 g · 7.3 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium321 mg · 415 mg7%·9%
  • Iron0.11 mg · 0.082 mg1%·<1%
  • Magnesium23.2 mg · 8.2 mg6%·2%
  • Phosphorus146 mg · 141 mg12%·11%
  • Zinc0.43 mg · 0.62 mg4%·6%
  • Copper0.014 mg · 0.016 mg2%·2%
  • Selenium4.1 µg · 3.3 µg7%·6%
  • Vitamin A28.6 µg · 47.5 µg3%·5%
  • Vitamin C2.7 mg · 1.5 mg3%·2%
  • Vitamin E0.2 mg · 0.13 mg1%·1%
  • Vitamin K0.18 µg · 0.49 µg<1%·<1%
  • Niacin (B3)0.18 mg · 0.07 mg1%·<1%
  • Vitamin B60.054 mg · 0.056 mg3%·3%
  • Folate10.7 µg · 8.2 µg3%·2%
  • Vitamin B120.66 µg · 0.59 µg28%·25%
  • Choline28.6 mg · 26.2 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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