Reduced fat buttermilk vs Low sodium milk

Reduced fat buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in reduced fat buttermilk: riboflavin (2×), sodium, calcium, thiamin (2.5×) and 2 more.

More in low sodium milk: vitamin D, saturated fat, cholesterol and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0.26 mg
    40%20%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Saturated fatlimit3 g · 5.3 g
    15%26%
  • Sodiumlimit257 mg · 7.3 mg
    11%<1%
  • Calcium350 mg · 246 mg
    27%19%
  • Thiamin (B1)0.12 mg · 0.049 mg
    10%4%
  • Protein10 g · 7.6 g
    20%15%
  • Cholesterollimit19.6 mg · 34.2 mg
    7%11%
  • Magnesium31.9 mg · 12.2 mg
    8%3%
  • Total fat4.9 g · 8.4 g
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13 g · 10.9 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium441 mg · 617 mg9%·13%
  • Iron0.15 mg · 0.12 mg1%·1%
  • Phosphorus201 mg · 210 mg16%·17%
  • Zinc0.59 mg · 0.93 mg5%·8%
  • Copper0.02 mg · 0.024 mg2%·3%
  • Selenium5.6 µg · 4.9 µg10%·9%
  • Vitamin A39.2 µg · 70.8 µg4%·8%
  • Vitamin C3.7 mg · 2.2 mg4%·2%
  • Vitamin E0.27 mg · 0.2 mg2%·1%
  • Vitamin K0.24 µg · 0.73 µg<1%·1%
  • Niacin (B3)0.24 mg · 0.1 mg2%·1%
  • Vitamin B60.073 mg · 0.083 mg4%·5%
  • Folate14.7 µg · 12.2 µg4%·3%
  • Vitamin B120.91 µg · 0.88 µg38%·37%
  • Choline39.2 mg · 39 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkThick vanilla milkshake