Reduced fat buttermilk vs Sheep's milk
In short
Gram for gram, there are 93% more calories in sheep's milk than in reduced fat buttermilk (108 vs 56 in 100 g). More in sheep's milk: saturated fat (3.7×), vitamin B12, riboflavin, total fat (3.5×) and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.2 g · 4.6 g6%23%
- Vitamin B120.37 µg · 0.71 µg15%30%
- Riboflavin (B2)0.21 mg · 0.35 mg16%27%
- Total fat2 g · 7 g3%9%
- Cholesterollimit8 mg · 27 mg3%9%
- Phosphorus82 mg · 158 mg7%13%
- Copper0.008 mg · 0.046 mg1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 6 g8%·12%
- Carbohydrates5.3 g · 5.4 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 44 mg5%·2%
- Potassium180 mg · 137 mg4%·3%
- Calcium143 mg · 193 mg11%·15%
- Iron0.06 mg · 0.1 mg<1%·1%
- Magnesium13 mg · 18 mg3%·4%
- Zinc0.24 mg · 0.54 mg2%·5%
- Selenium2.3 µg · 1.7 µg4%·3%
- Vitamin A16 µg · 44 µg2%·5%
- Vitamin C1.5 mg · 4.2 mg2%·5%
- Thiamin (B1)0.05 mg · 0.065 mg4%·5%
- Niacin (B3)0.1 mg · 0.42 mg1%·3%
- Vitamin B60.03 mg · 0.06 mg2%·4%
- Folate6 µg · 7 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.