Reduced fat buttermilk vs Bottled chocolate milkshake

Reduced fat buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in reduced fat buttermilk: vitamin B12, calcium, thiamin and vitamin C.

More in bottled chocolate milkshake: riboflavin (3.1×), copper, saturated fat (3.3×), vitamin A (5.6×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.51 mg · 1.6 mg
    40%124%
  • Copper0.02 mg · 0.44 mg
    2%49%
  • Saturated fatlimit3 g · 10 g
    15%50%
  • Vitamin A39.2 µg · 221 µg
    4%25%
  • Vitamin B120.91 µg · 0.55 µg
    38%23%
  • Total fat4.9 g · 16.5 g
    6%21%
  • Fiber0 g · 4 g
    0%14%
  • Carbohydrates13 g · 50.5 g
    5%18%
  • Cholesterollimit19.6 mg · 57 mg
    7%19%
  • Zinc0.59 mg · 1.7 mg
    5%16%
  • Iron0.15 mg · 1.8 mg
    1%10%
  • Magnesium31.9 mg · 57 mg
    8%14%
  • Phosphorus201 mg · 275 mg
    16%22%
  • Selenium5.6 µg · 8.4 µg
    10%15%
  • Choline39.2 mg · 67 mg
    7%12%
  • Calcium350 mg · 285 mg
    27%22%
  • Thiamin (B1)0.12 mg · 0.067 mg
    10%6%
  • Vitamin B60.073 mg · 0.15 mg
    4%9%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 9.2 g20%·18%
  • Sodiumlimit257 mg · 198 mg11%·9%
  • Potassium441 mg · 479 mg9%·10%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.27 mg · 0.62 mg2%·4%
  • Vitamin K0.24 µg · 0.99 µg<1%·1%
  • Niacin (B3)0.24 mg · 0.62 mg2%·4%
  • Folate14.7 µg · 2.5 µg4%·1%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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