Reduced fat buttermilk vs Bottled chocolate milkshake
In short
Gram for gram, there are 2.7 times as many calories in bottled chocolate milkshake as in reduced fat buttermilk (150 vs 56 in 100 g). More in reduced fat buttermilk: vitamin B12.
More in bottled chocolate milkshake: riboflavin (3.1×), copper, saturated fat (3.3×), vitamin A (5.6×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.21 mg · 0.65 mg16%50%
- Copper0.008 mg · 0.18 mg1%20%
- Saturated fatlimit1.2 g · 4 g6%20%
- Vitamin A16 µg · 89 µg2%10%
- Vitamin B120.37 µg · 0.22 µg15%9%
- Total fat2 g · 6.7 g3%9%
- Fiber0 g · 1.6 g0%6%
- Carbohydrates5.3 g · 20.4 g2%7%
- Cholesterollimit8 mg · 23 mg3%8%
- Zinc0.24 mg · 0.7 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.7 g8%·7%
- Sodiumlimit105 mg · 80 mg5%·3%
- Potassium180 mg · 193 mg4%·4%
- Calcium143 mg · 115 mg11%·9%
- Iron0.06 mg · 0.73 mg<1%·4%
- Magnesium13 mg · 23 mg3%·5%
- Phosphorus82 mg · 111 mg7%·9%
- Selenium2.3 µg · 3.4 µg4%·6%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.11 mg · 0.25 mg1%·2%
- Vitamin K0.1 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.027 mg4%·2%
- Niacin (B3)0.1 mg · 0.25 mg1%·2%
- Vitamin B60.03 mg · 0.061 mg2%·4%
- Folate6 µg · 1 µg2%·<1%
- Choline16 mg · 27 mg3%·5%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.