Reduced fat buttermilk vs Thick chocolate milkshake

Reduced fat buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in reduced fat buttermilk: vitamin C. More in thick chocolate milkshake: copper (9.9×), carbohydrates (4.9×), vitamin D, phosphorus and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Copper0.02 mg · 0.2 mg
    2%22%
  • Carbohydrates13 g · 63.5 g
    5%23%
  • Vitamin D0 µg · 3 µg
    0%15%
  • Phosphorus201 mg · 378 mg
    16%30%
  • Riboflavin (B2)0.51 mg · 0.67 mg
    40%51%
  • Saturated fatlimit3 g · 5 g
    15%25%
  • Zinc0.59 mg · 1.4 mg
    5%13%
  • Potassium441 mg · 672 mg
    9%14%
  • Cholesterollimit19.6 mg · 33 mg
    7%11%
  • Iron0.15 mg · 0.93 mg
    1%5%
  • Total fat4.9 g · 8.1 g
    6%10%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 9.2 g20%·18%
  • Fiber0 g · 0.9 g0%·3%
  • Sodiumlimit257 mg · 333 mg11%·14%
  • Calcium350 mg · 396 mg27%·30%
  • Magnesium31.9 mg · 48 mg8%·11%
  • Selenium5.6 µg · 5.7 µg10%·10%
  • Vitamin A39.2 µg · 54 µg4%·6%
  • Vitamin E0.27 mg · 0.15 mg2%·1%
  • Vitamin K0.24 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·12%
  • Niacin (B3)0.24 mg · 0.37 mg2%·2%
  • Vitamin B60.073 mg · 0.075 mg4%·4%
  • Folate14.7 µg · 15 µg4%·4%
  • Vitamin B120.91 µg · 0.96 µg38%·40%
  • Choline39.2 mg · 51 mg7%·9%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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