Reduced fat buttermilk vs Thick chocolate milkshake

Reduced fat buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in reduced fat buttermilk: vitamin B12 (2.5×), riboflavin (2×), calcium (2.3×), protein (2.9×) and 4 more. More in thick chocolate milkshake: copper (3.8×) and vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.27 µg
    28%11%
  • Riboflavin (B2)0.38 mg · 0.19 mg
    29%14%
  • Calcium255 mg · 111 mg
    20%9%
  • Protein7.3 g · 2.6 g
    15%5%
  • Selenium4.1 µg · 1.6 µg
    7%3%
  • Copper0.014 mg · 0.055 mg
    2%6%
  • Vitamin D0 µg · 0.84 µg
    0%4%
  • Thiamin (B1)0.089 mg · 0.039 mg
    7%3%
  • Sodiumlimit188 mg · 93.3 mg
    8%4%
  • Saturated fatlimit2.2 g · 1.4 g
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 2.3 g5%·3%
  • Cholesterollimit14.3 mg · 9.2 mg5%·3%
  • Carbohydrates9.5 g · 17.8 g3%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Potassium321 mg · 188 mg7%·4%
  • Iron0.11 mg · 0.26 mg1%·1%
  • Magnesium23.2 mg · 13.4 mg6%·3%
  • Phosphorus146 mg · 106 mg12%·8%
  • Zinc0.43 mg · 0.4 mg4%·4%
  • Vitamin A28.6 µg · 15.1 µg3%·2%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin E0.2 mg · 0.042 mg1%·<1%
  • Vitamin K0.18 µg · 0.17 µg<1%·<1%
  • Niacin (B3)0.18 mg · 0.1 mg1%·1%
  • Vitamin B60.054 mg · 0.021 mg3%·1%
  • Folate10.7 µg · 4.2 µg3%·1%
  • Choline28.6 mg · 14.3 mg5%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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