Reduced fat buttermilk vs Sweetened condensed milk

Reduced fat buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (8×), saturated fat (5.5×), riboflavin (2.5×), carbohydrates (13×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium5.6 µg · 45 µg
    10%82%
  • Saturated fatlimit3 g · 16.7 g
    15%83%
  • Riboflavin (B2)0.51 mg · 1.3 mg
    40%97%
  • Carbohydrates13 g · 165 g
    5%60%
  • Phosphorus201 mg · 769 mg
    16%62%
  • Choline39.2 mg · 271 mg
    7%49%
  • Calcium350 mg · 863 mg
    27%66%
  • Protein10 g · 24 g
    20%48%
  • Cholesterollimit19.6 mg · 103 mg
    7%34%
  • Total fat4.9 g · 26.4 g
    6%34%
  • Vitamin A39.2 µg · 225 µg
    4%25%
  • Zinc0.59 mg · 2.9 mg
    5%26%
  • Vitamin B120.91 µg · 1.3 µg
    38%56%
  • Potassium441 mg · 1,128 mg
    9%24%
  • Thiamin (B1)0.12 mg · 0.27 mg
    10%23%
  • Magnesium31.9 mg · 79 mg
    8%19%
  • Sodiumlimit257 mg · 386 mg
    11%17%
  • Vitamin B60.073 mg · 0.16 mg
    4%9%
  • Vitamin C3.7 mg · 7.9 mg
    4%9%
  • Folate14.7 µg · 33.4 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.15 mg · 0.58 mg1%·3%
  • Copper0.02 mg · 0.046 mg2%·5%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.27 mg · 0.49 mg2%·3%
  • Vitamin K0.24 µg · 1.8 µg<1%·2%
  • Niacin (B3)0.24 mg · 0.64 mg2%·4%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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