Reduced fat buttermilk vs Chocolate milk, whole

Reduced fat buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in reduced fat buttermilk: riboflavin, calcium, sodium and protein.

More in chocolate milk, whole: vitamin D, copper (8.2×), saturated fat, fiber and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Chocolate milk, whole206 cal

1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Copper0.02 mg · 0.16 mg
    2%18%
  • Saturated fatlimit3 g · 5.2 g
    15%26%
  • Riboflavin (B2)0.51 mg · 0.4 mg
    40%31%
  • Fiber0 g · 2 g
    0%7%
  • Calcium350 mg · 278 mg
    27%21%
  • Sodiumlimit257 mg · 149 mg
    11%6%
  • Carbohydrates13 g · 25.6 g
    5%9%
  • Total fat4.9 g · 8.4 g
    6%11%
  • Protein10 g · 7.9 g
    20%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit19.6 mg · 29.8 mg7%·10%
  • Potassium441 mg · 414 mg9%·9%
  • Iron0.15 mg · 0.6 mg1%·3%
  • Magnesium31.9 mg · 32.2 mg8%·8%
  • Phosphorus201 mg · 250 mg16%·20%
  • Zinc0.59 mg · 1 mg5%·9%
  • Selenium5.6 µg · 4.7 µg10%·9%
  • Vitamin A39.2 µg · 67 µg4%·7%
  • Vitamin C3.7 mg · 2.2 mg4%·2%
  • Vitamin E0.27 mg · 0.17 mg2%·1%
  • Vitamin K0.24 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.092 mg10%·8%
  • Niacin (B3)0.24 mg · 0.31 mg2%·2%
  • Vitamin B60.073 mg · 0.099 mg4%·6%
  • Folate14.7 µg · 12.4 µg4%·3%
  • Vitamin B120.91 µg · 0.82 µg38%·34%
  • Choline39.2 mg · 42.2 mg7%·8%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk