Reduced fat buttermilk vs Reduced sugar chocolate milk, whole

Reduced fat buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in reduced fat buttermilk: riboflavin, sodium (2.3×), calcium, protein and vitamin C.

More in reduced sugar chocolate milk, whole: vitamin D, vitamin B12, copper (4.4×), saturated fat and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.51 mg · 0.31 mg
    40%24%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Vitamin B120.91 µg · 1.2 µg
    38%49%
  • Copper0.02 mg · 0.087 mg
    2%10%
  • Sodiumlimit257 mg · 114 mg
    11%5%
  • Calcium350 mg · 270 mg
    27%21%
  • Protein10 g · 7.5 g
    20%15%
  • Saturated fatlimit3 g · 4 g
    15%20%
  • Zinc0.59 mg · 1.1 mg
    5%10%
  • Vitamin C3.7 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.9 g · 7.2 g6%·9%
  • Cholesterollimit19.6 mg · 24.8 mg7%·8%
  • Carbohydrates13 g · 20.8 g5%·8%
  • Fiber0 g · 0 g0%·0%
  • Potassium441 mg · 384 mg9%·8%
  • Iron0.15 mg · 0 mg1%·0%
  • Magnesium31.9 mg · 37.2 mg8%·9%
  • Phosphorus201 mg · 236 mg16%·19%
  • Selenium5.6 µg · 4.5 µg10%·8%
  • Vitamin A39.2 µg · 69.4 µg4%·8%
  • Vitamin E0.27 mg · 0.099 mg2%·1%
  • Vitamin K0.24 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.12 mg · 0.12 mg10%·10%
  • Niacin (B3)0.24 mg · 0.28 mg2%·2%
  • Vitamin B60.073 mg · 0.13 mg4%·8%
  • Folate14.7 µg · 0 µg4%·0%
  • Choline39.2 mg · 38.9 mg7%·7%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withChocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Reduced fat buttermilk vs Reduced sugar chocolate milk, whole: nutrition compared | MyFoodAnalysis