Reduced fat buttermilk vs Reduced sugar chocolate milk, whole

Reduced fat buttermilkReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 137 g of reduced sugar chocolate milk, whole. More in reduced fat buttermilk: riboflavin (2.2×), calcium, protein and sodium (3×).

More in reduced sugar chocolate milk, whole: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.38 mg · 0.17 mg
    29%13%
  • Calcium255 mg · 149 mg
    20%11%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Protein7.3 g · 4.2 g
    15%8%
  • Sodiumlimit188 mg · 63 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 4 g5%·5%
  • Saturated fatlimit2.2 g · 2.2 g11%·11%
  • Cholesterollimit14.3 mg · 13.7 mg5%·5%
  • Carbohydrates9.5 g · 11.5 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium321 mg · 212 mg7%·5%
  • Iron0.11 mg · 0 mg1%·0%
  • Magnesium23.2 mg · 20.5 mg6%·5%
  • Phosphorus146 mg · 130 mg12%·10%
  • Zinc0.43 mg · 0.59 mg4%·5%
  • Copper0.014 mg · 0.048 mg2%·5%
  • Selenium4.1 µg · 2.5 µg7%·4%
  • Vitamin A28.6 µg · 38.4 µg3%·4%
  • Vitamin C2.7 mg · 0 mg3%·0%
  • Vitamin E0.2 mg · 0.055 mg1%·<1%
  • Vitamin K0.18 µg · 0.41 µg<1%·<1%
  • Thiamin (B1)0.089 mg · 0.068 mg7%·6%
  • Niacin (B3)0.18 mg · 0.16 mg1%·1%
  • Vitamin B60.054 mg · 0.074 mg3%·4%
  • Folate10.7 µg · 0 µg3%·0%
  • Vitamin B120.66 µg · 0.64 µg28%·27%
  • Choline28.6 mg · 21.5 mg5%·4%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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