Reduced fat buttermilk vs Chocolate milk, whole
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 120 g of chocolate milk, whole. More in reduced fat buttermilk: riboflavin, vitamin B12, calcium, protein and sodium (2.6×).
More in chocolate milk, whole: vitamin D and copper (5.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.2 mg29%15%
- Vitamin B120.66 µg · 0.4 µg28%17%
- Calcium255 mg · 135 mg20%10%
- Vitamin D0 µg · 1.6 µg0%8%
- Copper0.014 mg · 0.078 mg2%9%
- Protein7.3 g · 3.8 g15%8%
- Sodiumlimit188 mg · 72.3 mg8%3%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.6 g · 4.1 g5%·5%
- Saturated fatlimit2.2 g · 2.5 g11%·13%
- Cholesterollimit14.3 mg · 14.5 mg5%·5%
- Carbohydrates9.5 g · 12.5 g3%·5%
- Fiber0 g · 0.96 g0%·3%
- Potassium321 mg · 201 mg7%·4%
- Iron0.11 mg · 0.29 mg1%·2%
- Magnesium23.2 mg · 15.7 mg6%·4%
- Phosphorus146 mg · 122 mg12%·10%
- Zinc0.43 mg · 0.49 mg4%·4%
- Selenium4.1 µg · 2.3 µg7%·4%
- Vitamin A28.6 µg · 32.5 µg3%·4%
- Vitamin C2.7 mg · 1.1 mg3%·1%
- Vitamin E0.2 mg · 0.084 mg1%·1%
- Vitamin K0.18 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.045 mg7%·4%
- Niacin (B3)0.18 mg · 0.15 mg1%·1%
- Vitamin B60.054 mg · 0.048 mg3%·3%
- Folate10.7 µg · 6 µg3%·2%
- Choline28.6 mg · 20.5 mg5%·4%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.