Reduced fat buttermilk vs Sweetened condensed milk

Reduced fat buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 31 g of sweetened condensed milk. Most of those in sweetened condensed milk come from carbohydrate.

More in reduced fat buttermilk: vitamin B12 (4.8×), riboflavin (2.9×), calcium (2.9×), protein (3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.14 µg
    28%6%
  • Riboflavin (B2)0.38 mg · 0.13 mg
    29%10%
  • Calcium255 mg · 88.5 mg
    20%7%
  • Protein7.3 g · 2.5 g
    15%5%
  • Sodiumlimit188 mg · 39.6 mg
    8%2%
  • Phosphorus146 mg · 78.8 mg
    12%6%
  • Thiamin (B1)0.089 mg · 0.028 mg
    7%2%
  • Potassium321 mg · 116 mg
    7%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat3.6 g · 2.7 g5%·3%
  • Saturated fatlimit2.2 g · 1.7 g11%·9%
  • Cholesterollimit14.3 mg · 10.6 mg5%·4%
  • Carbohydrates9.5 g · 16.9 g3%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.11 mg · 0.059 mg1%·<1%
  • Magnesium23.2 mg · 8.1 mg6%·2%
  • Zinc0.43 mg · 0.29 mg4%·3%
  • Copper0.014 mg · 0.005 mg2%·1%
  • Selenium4.1 µg · 4.6 µg7%·8%
  • Vitamin A28.6 µg · 23.1 µg3%·3%
  • Vitamin C2.7 mg · 0.81 mg3%·1%
  • Vitamin D0 µg · 0.062 µg0%·<1%
  • Vitamin E0.2 mg · 0.05 mg1%·<1%
  • Vitamin K0.18 µg · 0.19 µg<1%·<1%
  • Niacin (B3)0.18 mg · 0.065 mg1%·<1%
  • Vitamin B60.054 mg · 0.016 mg3%·1%
  • Folate10.7 µg · 3.4 µg3%·1%
  • Choline28.6 mg · 27.8 mg5%·5%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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