Reduced fat buttermilk vs Milk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 192 g of milk. More in reduced fat buttermilk: riboflavin and sodium (2.5×).
More in milk: vitamin B12, vitamin D, vitamin A (3.9×) and phosphorus. Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 1.1 µg28%45%
- Vitamin D0 µg · 2.1 µg0%11%
- Vitamin A28.6 µg · 112 µg3%12%
- Riboflavin (B2)0.38 mg · 0.26 mg29%20%
- Sodiumlimit188 mg · 75 mg8%3%
- Phosphorus146 mg · 198 mg12%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 6.4 g15%·13%
- Total fat3.6 g · 4.1 g5%·5%
- Saturated fatlimit2.2 g · 2.4 g11%·12%
- Cholesterollimit14.3 mg · 17.3 mg5%·6%
- Carbohydrates9.5 g · 9.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 300 mg7%·6%
- Calcium255 mg · 240 mg20%·18%
- Iron0.11 mg · 0 mg1%·0%
- Magnesium23.2 mg · 23.1 mg6%·5%
- Zinc0.43 mg · 0.83 mg4%·8%
- Copper0.014 mg · 0.002 mg2%·<1%
- Selenium4.1 µg · 3.7 µg7%·7%
- Vitamin C2.7 mg · 0.19 mg3%·<1%
- Vitamin E0.2 mg · 0.058 mg1%·<1%
- Vitamin K0.18 µg · 0.38 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.11 mg7%·9%
- Niacin (B3)0.18 mg · 0.21 mg1%·1%
- Vitamin B60.054 mg · 0.12 mg3%·7%
- Folate10.7 µg · 1.9 µg3%·<1%
- Choline28.6 mg · 34.4 mg5%·6%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.