Reduced fat buttermilk vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 200 g of reduced fat milk (2%). More in reduced fat buttermilk: riboflavin and sodium (2.4×).
More in reduced fat milk (2%): vitamin B12, vitamin A (5.8×), vitamin D, phosphorus and vitamin B6 (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.66 µg · 1.1 µg28%46%
- Vitamin A28.6 µg · 166 µg3%18%
- Vitamin D0 µg · 2.2 µg0%11%
- Riboflavin (B2)0.38 mg · 0.27 mg29%21%
- Phosphorus146 mg · 206 mg12%16%
- Sodiumlimit188 mg · 78 mg8%3%
- Vitamin B60.054 mg · 0.12 mg3%7%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 6.7 g15%·13%
- Total fat3.6 g · 3.8 g5%·5%
- Saturated fatlimit2.2 g · 2.2 g11%·11%
- Cholesterollimit14.3 mg · 16 mg5%·5%
- Carbohydrates9.5 g · 9.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Potassium321 mg · 318 mg7%·7%
- Calcium255 mg · 252 mg20%·19%
- Iron0.11 mg · 0 mg1%·0%
- Magnesium23.2 mg · 24 mg6%·6%
- Zinc0.43 mg · 0.86 mg4%·8%
- Copper0.014 mg · 0.002 mg2%·<1%
- Selenium4.1 µg · 3.6 µg7%·7%
- Vitamin C2.7 mg · 0.4 mg3%·<1%
- Vitamin E0.2 mg · 0.06 mg1%·<1%
- Vitamin K0.18 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.12 mg7%·10%
- Niacin (B3)0.18 mg · 0.22 mg1%·1%
- Folate10.7 µg · 4 µg3%·1%
- Choline28.6 mg · 36.4 mg5%·7%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.