Reduced fat buttermilk vs Evaporated reduced fat milk (2%)

Reduced fat buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 109 g of evaporated reduced fat milk (2%). More in reduced fat buttermilk: vitamin B12 (2.5×) and saturated fat.

More in evaporated reduced fat milk (2%): vitamin A (5×), vitamin D, phosphorus, zinc (2.2×) and calcium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.26 µg
    28%11%
  • Vitamin A28.6 µg · 142 µg
    3%16%
  • Vitamin D0 µg · 2.2 µg
    0%11%
  • Phosphorus146 mg · 209 mg
    12%17%
  • Zinc0.43 mg · 0.96 mg
    4%9%
  • Saturated fatlimit2.2 g · 1.3 g
    11%7%
  • Calcium255 mg · 310 mg
    20%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.3 g · 8.1 g15%·16%
  • Total fat3.6 g · 2.1 g5%·3%
  • Cholesterollimit14.3 mg · 8.7 mg5%·3%
  • Carbohydrates9.5 g · 12.1 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit188 mg · 123 mg8%·5%
  • Potassium321 mg · 354 mg7%·8%
  • Iron0.11 mg · 0.3 mg1%·2%
  • Magnesium23.2 mg · 29.3 mg6%·7%
  • Copper0.014 mg · 0.017 mg2%·2%
  • Selenium4.1 µg · 2.7 µg7%·5%
  • Vitamin C2.7 mg · 1.3 mg3%·1%
  • Vitamin E0.2 mg · 0.054 mg1%·<1%
  • Vitamin K0.18 µg · 0.22 µg<1%·<1%
  • Thiamin (B1)0.089 mg · 0.048 mg7%·4%
  • Riboflavin (B2)0.38 mg · 0.33 mg29%·25%
  • Niacin (B3)0.18 mg · 0.19 mg1%·1%
  • Vitamin B60.054 mg · 0.059 mg3%·3%
  • Folate10.7 µg · 9.8 µg3%·2%
  • Choline28.6 mg · 27.3 mg5%·5%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk