Reduced fat buttermilk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 64% more calories in evaporated reduced fat milk (2%) than in reduced fat buttermilk (92 vs 56 in 100 g). More in reduced fat buttermilk: vitamin B12.
More in evaporated reduced fat milk (2%): vitamin A (8.2×), calcium, vitamin D, phosphorus (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A16 µg · 131 µg2%15%
- Calcium143 mg · 285 mg11%22%
- Vitamin D0 µg · 2 µg0%10%
- Phosphorus82 mg · 192 mg7%15%
- Riboflavin (B2)0.21 mg · 0.3 mg16%23%
- Protein4.1 g · 7.4 g8%15%
- Zinc0.24 mg · 0.88 mg2%8%
- Vitamin B120.37 µg · 0.24 µg15%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat2 g · 2 g3%·3%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit8 mg · 8 mg3%·3%
- Carbohydrates5.3 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 113 mg5%·5%
- Potassium180 mg · 326 mg4%·7%
- Iron0.06 mg · 0.28 mg<1%·2%
- Magnesium13 mg · 27 mg3%·6%
- Copper0.008 mg · 0.016 mg1%·2%
- Selenium2.3 µg · 2.5 µg4%·5%
- Vitamin C1.5 mg · 1.2 mg2%·1%
- Vitamin E0.11 mg · 0.05 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.044 mg4%·4%
- Niacin (B3)0.1 mg · 0.17 mg1%·1%
- Vitamin B60.03 mg · 0.054 mg2%·3%
- Folate6 µg · 9 µg2%·2%
- Choline16 mg · 25.1 mg3%·5%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.