Reduced fat buttermilk vs Evaporated reduced fat milk (2%)

Reduced fat buttermilkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in reduced fat buttermilk: vitamin B12.

More in evaporated reduced fat milk (2%): vitamin A (8.4×), calcium (2×), vitamin D, phosphorus (2.4×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A39.2 µg · 330 µg
    4%37%
  • Calcium350 mg · 718 mg
    27%55%
  • Vitamin D0 µg · 5 µg
    0%25%
  • Phosphorus201 mg · 484 mg
    16%39%
  • Riboflavin (B2)0.51 mg · 0.77 mg
    40%59%
  • Protein10 g · 18.7 g
    20%37%
  • Zinc0.59 mg · 2.2 mg
    5%20%
  • Vitamin B120.91 µg · 0.6 µg
    38%25%
  • Magnesium31.9 mg · 68 mg
    8%16%
  • Potassium441 mg · 822 mg
    9%17%
  • Carbohydrates13 g · 28.1 g
    5%10%
  • Choline39.2 mg · 63.3 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat4.9 g · 4.9 g6%·6%
  • Saturated fatlimit3 g · 3.1 g15%·15%
  • Cholesterollimit19.6 mg · 20.2 mg7%·7%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit257 mg · 285 mg11%·12%
  • Iron0.15 mg · 0.71 mg1%·4%
  • Copper0.02 mg · 0.04 mg2%·4%
  • Selenium5.6 µg · 6.3 µg10%·11%
  • Vitamin C3.7 mg · 3 mg4%·3%
  • Vitamin E0.27 mg · 0.13 mg2%·1%
  • Vitamin K0.24 µg · 0.5 µg<1%·<1%
  • Thiamin (B1)0.12 mg · 0.11 mg10%·9%
  • Niacin (B3)0.24 mg · 0.43 mg2%·3%
  • Vitamin B60.073 mg · 0.14 mg4%·8%
  • Folate14.7 µg · 22.7 µg4%·6%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withMilkReduced fat milk (2%)Lactose free reduced fat milk (2%)Sheep's milk