Reduced fat buttermilk vs Lactose free reduced fat milk (2%)

Reduced fat buttermilkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 122 calories in lactose free reduced fat milk (2%) (1 cup, 244 g). More in reduced fat buttermilk: riboflavin and sodium (2.7×).

More in lactose free reduced fat milk (2%): vitamin A (5.2×), vitamin B12, vitamin D, vitamin B6 (2×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Lactose free reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin A39.2 µg · 203 µg
    4%23%
  • Vitamin B120.91 µg · 1.3 µg
    38%56%
  • Riboflavin (B2)0.51 mg · 0.33 mg
    40%26%
  • Vitamin D0 µg · 2.7 µg
    0%13%
  • Sodiumlimit257 mg · 95.2 mg
    11%4%
  • Vitamin B60.073 mg · 0.15 mg
    4%9%
  • Zinc0.59 mg · 1 mg
    5%10%
  • Phosphorus201 mg · 251 mg
    16%20%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein10 g · 8.2 g20%·16%
  • Total fat4.9 g · 4.6 g6%·6%
  • Saturated fatlimit3 g · 2.7 g15%·14%
  • Cholesterollimit19.6 mg · 19.5 mg7%·7%
  • Carbohydrates13 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium441 mg · 388 mg9%·8%
  • Calcium350 mg · 307 mg27%·24%
  • Iron0.15 mg · 0 mg1%·0%
  • Magnesium31.9 mg · 29.3 mg8%·7%
  • Copper0.02 mg · 0.002 mg2%·<1%
  • Selenium5.6 µg · 4.4 µg10%·8%
  • Vitamin C3.7 mg · 0.49 mg4%·1%
  • Vitamin E0.27 mg · 0.073 mg2%·<1%
  • Vitamin K0.24 µg · 0.49 µg<1%·<1%
  • Thiamin (B1)0.12 mg · 0.14 mg10%·12%
  • Niacin (B3)0.24 mg · 0.27 mg2%·2%
  • Folate14.7 µg · 4.9 µg4%·1%
  • Choline39.2 mg · 44.4 mg7%·8%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Sheep's milk
Reduced fat buttermilk vs Lactose free reduced fat milk (2%): nutrition compared | MyFoodAnalysis