Reduced fat buttermilk vs Lactose free reduced fat milk (2%)

Reduced fat buttermilkLactose free reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 200 g of lactose free reduced fat milk (2%). More in reduced fat buttermilk: riboflavin and sodium (2.4×).

More in lactose free reduced fat milk (2%): vitamin B12, vitamin A (5.8×), vitamin D, phosphorus and vitamin B6 (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Lactose free reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 1.1 µg
    28%46%
  • Vitamin A28.6 µg · 166 µg
    3%18%
  • Vitamin D0 µg · 2.2 µg
    0%11%
  • Riboflavin (B2)0.38 mg · 0.27 mg
    29%21%
  • Phosphorus146 mg · 206 mg
    12%16%
  • Sodiumlimit188 mg · 78 mg
    8%3%
  • Vitamin B60.054 mg · 0.12 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.3 g · 6.7 g15%·13%
  • Total fat3.6 g · 3.8 g5%·5%
  • Saturated fatlimit2.2 g · 2.2 g11%·11%
  • Cholesterollimit14.3 mg · 16 mg5%·5%
  • Carbohydrates9.5 g · 9.8 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium321 mg · 318 mg7%·7%
  • Calcium255 mg · 252 mg20%·19%
  • Iron0.11 mg · 0 mg1%·0%
  • Magnesium23.2 mg · 24 mg6%·6%
  • Zinc0.43 mg · 0.86 mg4%·8%
  • Copper0.014 mg · 0.002 mg2%·<1%
  • Selenium4.1 µg · 3.6 µg7%·7%
  • Vitamin C2.7 mg · 0.4 mg3%·<1%
  • Vitamin E0.2 mg · 0.06 mg1%·<1%
  • Vitamin K0.18 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.089 mg · 0.12 mg7%·10%
  • Niacin (B3)0.18 mg · 0.22 mg1%·1%
  • Folate10.7 µg · 4 µg3%·1%
  • Choline28.6 mg · 36.4 mg5%·7%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Reduced fat buttermilk withMilkReduced fat milk (2%)Evaporated reduced fat milk (2%)Sheep's milk