Reduced fat buttermilk vs Milk
In short
Gram for gram, there are 8% more calories in reduced fat buttermilk than in milk (56 vs 52 in 100 g). More in reduced fat buttermilk: riboflavin.
More in milk: vitamin B12, vitamin D and vitamin A (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.37 µg · 0.56 µg15%23%
- Riboflavin (B2)0.21 mg · 0.14 mg16%11%
- Vitamin D0 µg · 1.1 µg0%6%
- Vitamin A16 µg · 58 µg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.3 g8%·7%
- Total fat2 g · 2.1 g3%·3%
- Saturated fatlimit1.2 g · 1.2 g6%·6%
- Cholesterollimit8 mg · 9 mg3%·3%
- Carbohydrates5.3 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 39 mg5%·2%
- Potassium180 mg · 156 mg4%·3%
- Calcium143 mg · 125 mg11%·10%
- Iron0.06 mg · 0 mg<1%·0%
- Magnesium13 mg · 12 mg3%·3%
- Phosphorus82 mg · 103 mg7%·8%
- Zinc0.24 mg · 0.43 mg2%·4%
- Copper0.008 mg · 0.001 mg1%·<1%
- Selenium2.3 µg · 1.9 µg4%·3%
- Vitamin C1.5 mg · 0.1 mg2%·<1%
- Vitamin E0.11 mg · 0.03 mg1%·<1%
- Vitamin K0.1 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.057 mg4%·5%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.03 mg · 0.061 mg2%·4%
- Folate6 µg · 1 µg2%·<1%
- Choline16 mg · 17.9 mg3%·3%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.