Reduced fat buttermilk vs Sweetened condensed milk

Reduced fat buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.7 times as many calories in sweetened condensed milk as in reduced fat buttermilk (321 vs 56 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: selenium (6.4×), saturated fat (4.4×), carbohydrates (10×), riboflavin and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk56 cal

4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium2.3 µg · 14.8 µg
    4%27%
  • Saturated fatlimit1.2 g · 5.5 g
    6%27%
  • Carbohydrates5.3 g · 54.4 g
    2%20%
  • Riboflavin (B2)0.21 mg · 0.42 mg
    16%32%
  • Phosphorus82 mg · 253 mg
    7%20%
  • Choline16 mg · 89.1 mg
    3%16%
  • Calcium143 mg · 284 mg
    11%22%
  • Cholesterollimit8 mg · 34 mg
    3%11%
  • Total fat2 g · 8.7 g
    3%11%
  • Protein4.1 g · 7.9 g
    8%16%
  • Vitamin A16 µg · 74 µg
    2%8%
  • Zinc0.24 mg · 0.94 mg
    2%9%
  • Potassium180 mg · 371 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit105 mg · 127 mg5%·6%
  • Iron0.06 mg · 0.19 mg<1%·1%
  • Magnesium13 mg · 26 mg3%·6%
  • Copper0.008 mg · 0.015 mg1%·2%
  • Vitamin C1.5 mg · 2.6 mg2%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin E0.11 mg · 0.16 mg1%·1%
  • Vitamin K0.1 µg · 0.6 µg<1%·1%
  • Thiamin (B1)0.05 mg · 0.09 mg4%·8%
  • Niacin (B3)0.1 mg · 0.21 mg1%·1%
  • Vitamin B60.03 mg · 0.051 mg2%·3%
  • Folate6 µg · 11 µg2%·3%
  • Vitamin B120.37 µg · 0.44 µg15%·18%

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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