Reduced fat buttermilk vs Sweetened condensed milk
In short
Gram for gram, there are 5.7 times as many calories in sweetened condensed milk as in reduced fat buttermilk (321 vs 56 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: selenium (6.4×), saturated fat (4.4×), carbohydrates (10×), riboflavin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium4% vs 27%
2.3 µg vs 14.8 µg
- Saturated fatlimit6% vs 27%
1.2 g vs 5.5 g
- Carbohydrates2% vs 20%
5.3 g vs 54.4 g
- Riboflavin (B2)16% vs 32%
0.21 mg vs 0.42 mg
- Phosphorus7% vs 20%
82 mg vs 253 mg
- Choline3% vs 16%
16 mg vs 89.1 mg
- Calcium11% vs 22%
143 mg vs 284 mg
- Cholesterollimit3% vs 11%
8 mg vs 34 mg
- Total fat3% vs 11%
2 g vs 8.7 g
- Protein8% vs 16%
4.1 g vs 7.9 g
- Vitamin A2% vs 8%
16 µg vs 74 µg
- Zinc2% vs 9%
0.24 mg vs 0.94 mg
- Potassium4% vs 8%
180 mg vs 371 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 127 mg5%·6%
- Iron0.06 mg · 0.19 mg<1%·1%
- Magnesium13 mg · 26 mg3%·6%
- Copper0.008 mg · 0.015 mg1%·2%
- Vitamin C1.5 mg · 2.6 mg2%·3%
- Vitamin D0 µg · 0.2 µg0%·1%
- Vitamin E0.11 mg · 0.16 mg1%·1%
- Vitamin K0.1 µg · 0.6 µg<1%·1%
- Thiamin (B1)0.05 mg · 0.09 mg4%·8%
- Niacin (B3)0.1 mg · 0.21 mg1%·1%
- Vitamin B60.03 mg · 0.051 mg2%·3%
- Folate6 µg · 11 µg2%·3%
- Vitamin B120.37 µg · 0.44 µg15%·18%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.