Reduced fat buttermilk vs Whole buttermilk
In short
Gram for gram, there are 11% more calories in whole buttermilk than in reduced fat buttermilk (62 vs 56 in 100 g). More in whole buttermilk: vitamin D.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin D0 µg · 1.3 µg0%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 3.2 g8%·6%
- Total fat2 g · 3.3 g3%·4%
- Saturated fatlimit1.2 g · 1.9 g6%·9%
- Cholesterollimit8 mg · 11 mg3%·4%
- Carbohydrates5.3 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit105 mg · 105 mg5%·5%
- Potassium180 mg · 135 mg4%·3%
- Calcium143 mg · 115 mg11%·9%
- Iron0.06 mg · 0.03 mg<1%·<1%
- Magnesium13 mg · 10 mg3%·2%
- Phosphorus82 mg · 85 mg7%·7%
- Zinc0.24 mg · 0.38 mg2%·3%
- Copper0.008 mg · 0.025 mg1%·3%
- Selenium2.3 µg · 3.7 µg4%·7%
- Vitamin A16 µg · 47 µg2%·5%
- Vitamin C1.5 mg · 0 mg2%·0%
- Vitamin E0.11 mg · 0.07 mg1%·<1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.05 mg · 0.047 mg4%·4%
- Riboflavin (B2)0.21 mg · 0.17 mg16%·13%
- Niacin (B3)0.1 mg · 0.09 mg1%·1%
- Vitamin B60.03 mg · 0.036 mg2%·2%
- Folate6 µg · 5 µg2%·1%
- Vitamin B120.37 µg · 0.46 µg15%·19%
- Choline16 mg · 14.6 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.