Reduced fat buttermilk vs Dried buttermilk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.91 µg · 4.6 µg
  38%191%
• Riboflavin (B2)0.51 mg · 1.9 mg
  40%146%
• Calcium350 mg · 1,421 mg
  27%109%
• Phosphorus201 mg · 1,120 mg
  16%90%
• Protein10 g · 41.2 g
  20%82%
• Zinc0.59 mg · 4.8 mg
  5%44%
• Selenium5.6 µg · 24.4 µg
  10%44%
• Potassium441 mg · 1,910 mg
  9%41%
• Thiamin (B1)0.12 mg · 0.47 mg
  10%39%
• Magnesium31.9 mg · 132 mg
  8%31%
• Cholesterollimit19.6 mg · 82.8 mg
  7%28%
• Vitamin B60.073 mg · 0.41 mg
  4%24%
• Choline39.2 mg · 142 mg
  7%26%
• Carbohydrates13 g · 58.8 g
  5%21%
• Sodiumlimit257 mg · 620 mg
  11%27%
• Copper0.02 mg · 0.13 mg
  2%15%
• Folate14.7 µg · 56.4 µg
  4%14%
• Saturated fatlimit3 g · 4.3 g
  15%22%
• Niacin (B3)0.24 mg · 1.1 mg
  2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat4.9 g · 6.9 g6%·9%
• Fiber0 g · 0 g0%·0%
• Iron0.15 mg · 0.36 mg1%·2%
• Vitamin A39.2 µg · 58.8 µg4%·7%
• Vitamin C3.7 mg · 6.8 mg4%·8%
• Vitamin D0 µg · 0.6 µg0%·3%
• Vitamin E0.27 mg · 0.12 mg2%·1%
• Vitamin K0.24 µg · 0.48 µg<1%·<1%