Reduced fat buttermilk vs Dried buttermilk

Reduced fat buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 179 g of reduced fat buttermilk or 26 g of dried buttermilk. More in reduced fat buttermilk: saturated fat (2.4×).

More in dried buttermilk: vitamin B12, phosphorus and zinc (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.99 µg
    28%41%
  • Phosphorus146 mg · 241 mg
    12%19%
  • Saturated fatlimit2.2 g · 0.93 g
    11%5%
  • Zinc0.43 mg · 1 mg
    4%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein7.3 g · 8.9 g15%·18%
  • Total fat3.6 g · 1.5 g5%·2%
  • Cholesterollimit14.3 mg · 17.8 mg5%·6%
  • Carbohydrates9.5 g · 12.7 g3%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit188 mg · 134 mg8%·6%
  • Potassium321 mg · 411 mg7%·9%
  • Calcium255 mg · 306 mg20%·24%
  • Iron0.11 mg · 0.078 mg1%·<1%
  • Magnesium23.2 mg · 28.4 mg6%·7%
  • Copper0.014 mg · 0.029 mg2%·3%
  • Selenium4.1 µg · 5.2 µg7%·10%
  • Vitamin A28.6 µg · 12.7 µg3%·1%
  • Vitamin C2.7 mg · 1.5 mg3%·2%
  • Vitamin D0 µg · 0.13 µg0%·1%
  • Vitamin E0.2 mg · 0.026 mg1%·<1%
  • Vitamin K0.18 µg · 0.1 µg<1%·<1%
  • Thiamin (B1)0.089 mg · 0.1 mg7%·8%
  • Riboflavin (B2)0.38 mg · 0.41 mg29%·31%
  • Niacin (B3)0.18 mg · 0.23 mg1%·1%
  • Vitamin B60.054 mg · 0.087 mg3%·5%
  • Folate10.7 µg · 12.1 µg3%·3%
  • Choline28.6 mg · 30.7 mg5%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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