Reduced fat buttermilk vs Dried buttermilk

Reduced fat buttermilkDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.9 times as many calories in dried buttermilk as in reduced fat buttermilk (387 vs 56 in 100 g). More in dried buttermilk: vitamin B12 (10×), riboflavin (7.5×), calcium (8.3×), phosphorus (11×) and 17 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced fat buttermilk56 cal

4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B120.37 µg · 3.8 µg
    15%159%
  • Riboflavin (B2)0.21 mg · 1.6 mg
    16%121%
  • Calcium143 mg · 1,184 mg
    11%91%
  • Phosphorus82 mg · 933 mg
    7%75%
  • Protein4.1 g · 34.3 g
    8%69%
  • Zinc0.24 mg · 4 mg
    2%37%
  • Selenium2.3 µg · 20.3 µg
    4%37%
  • Potassium180 mg · 1,592 mg
    4%34%
  • Thiamin (B1)0.05 mg · 0.39 mg
    4%33%
  • Magnesium13 mg · 110 mg
    3%26%
  • Cholesterollimit8 mg · 69 mg
    3%23%
  • Choline16 mg · 119 mg
    3%22%
  • Vitamin B60.03 mg · 0.34 mg
    2%20%
  • Sodiumlimit105 mg · 517 mg
    5%22%
  • Carbohydrates5.3 g · 49 g
    2%18%
  • Saturated fatlimit1.2 g · 3.6 g
    6%18%
  • Copper0.008 mg · 0.11 mg
    1%12%
  • Folate6 µg · 47 µg
    2%12%
  • Niacin (B3)0.1 mg · 0.88 mg
    1%5%
  • Total fat2 g · 5.8 g
    3%7%
  • Vitamin C1.5 mg · 5.7 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.06 mg · 0.3 mg<1%·2%
  • Vitamin A16 µg · 49 µg2%·5%
  • Vitamin D0 µg · 0.5 µg0%·3%
  • Vitamin E0.11 mg · 0.1 mg1%·1%
  • Vitamin K0.1 µg · 0.4 µg<1%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Reduced fat buttermilk withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Reduced fat buttermilk vs Dried buttermilk: nutrition compared | MyFoodAnalysis