Reduced fat buttermilk vs Dried buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1215% vs 159%

  0.37 µg vs 3.8 µg

• Riboflavin (B2)16% vs 121%

  0.21 mg vs 1.6 mg

• Calcium11% vs 91%

  143 mg vs 1,184 mg

• Phosphorus7% vs 75%

  82 mg vs 933 mg

• Protein8% vs 69%

  4.1 g vs 34.3 g

• Zinc2% vs 37%

  0.24 mg vs 4 mg

• Selenium4% vs 37%

  2.3 µg vs 20.3 µg

• Potassium4% vs 34%

  180 mg vs 1,592 mg

• Thiamin (B1)4% vs 33%

  0.05 mg vs 0.39 mg

• Magnesium3% vs 26%

  13 mg vs 110 mg

• Cholesterollimit3% vs 23%

  8 mg vs 69 mg

• Choline3% vs 22%

  16 mg vs 119 mg

• Vitamin B62% vs 20%

  0.03 mg vs 0.34 mg

• Sodiumlimit5% vs 22%

  105 mg vs 517 mg

• Carbohydrates2% vs 18%

  5.3 g vs 49 g

• Saturated fatlimit6% vs 18%

  1.2 g vs 3.6 g

• Copper1% vs 12%

  0.008 mg vs 0.11 mg

• Folate2% vs 12%

  6 µg vs 47 µg

• Niacin (B3)1% vs 5%

  0.1 mg vs 0.88 mg

• Total fat3% vs 7%

  2 g vs 5.8 g

• Vitamin C2% vs 6%

  1.5 mg vs 5.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.06 mg · 0.3 mg<1%·2%
• Vitamin A16 µg · 49 µg2%·5%
• Vitamin D0 µg · 0.5 µg0%·3%
• Vitamin E0.11 mg · 0.1 mg1%·1%
• Vitamin K0.1 µg · 0.4 µg<1%·<1%