Reduced fat buttermilk vs Buttermilk
In short
One serving each: 137 calories in reduced fat buttermilk (1 cup, 245 g), 105 calories in buttermilk (1 cup, 244 g). More in reduced fat buttermilk: vitamin B12, saturated fat (2.3×) and calcium.
More in buttermilk: vitamin D, vitamin A (2.2×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
1 cup (244 g) · 8.4 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.91 µg · 0.54 µg38%22%
- Saturated fatlimit3 g · 1.3 g15%7%
- Vitamin D0 µg · 1.2 µg0%6%
- Vitamin A39.2 µg · 87.8 µg4%10%
- Calcium350 mg · 293 mg27%23%
- Zinc0.59 mg · 1 mg5%10%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein10 g · 8.4 g20%·17%
- Total fat4.9 g · 2.6 g6%·3%
- Cholesterollimit19.6 mg · 12.2 mg7%·4%
- Carbohydrates13 g · 11.7 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit257 mg · 224 mg11%·10%
- Potassium441 mg · 386 mg9%·8%
- Iron0.15 mg · 0.024 mg1%·<1%
- Magnesium31.9 mg · 26.8 mg8%·6%
- Phosphorus201 mg · 224 mg16%·18%
- Copper0.02 mg · 0.002 mg2%·<1%
- Selenium5.6 µg · 4.9 µg10%·9%
- Vitamin C3.7 mg · 2.4 mg4%·3%
- Vitamin E0.27 mg · 0.12 mg2%·1%
- Vitamin K0.24 µg · 0.24 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.12 mg10%·10%
- Riboflavin (B2)0.51 mg · 0.48 mg40%·37%
- Niacin (B3)0.24 mg · 0.31 mg2%·2%
- Vitamin B60.073 mg · 0.095 mg4%·6%
- Folate14.7 µg · 12.2 µg4%·3%
- Choline39.2 mg · 43.2 mg7%·8%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.