Reduced fat buttermilk vs Buttermilk
In short
For the same 100 calories you eat 179 g of reduced fat buttermilk or 233 g of buttermilk. More in reduced fat buttermilk: vitamin B12 and saturated fat.
More in buttermilk: riboflavin, vitamin A (2.9×), vitamin D, phosphorus and zinc (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat
233 g · 8 g protein · 11.2 g carbs (12.5 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.38 mg · 0.46 mg29%35%
- Vitamin B120.66 µg · 0.51 µg28%21%
- Vitamin A28.6 µg · 83.7 µg3%9%
- Vitamin D0 µg · 1.2 µg0%6%
- Phosphorus146 mg · 214 mg12%17%
- Zinc0.43 mg · 1.0 mg4%9%
- Saturated fatlimit2.2 g · 1.3 g11%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.3 g · 8 g15%·16%
- Total fat3.6 g · 2.5 g5%·3%
- Cholesterollimit14.3 mg · 11.6 mg5%·4%
- Carbohydrates9.5 g · 11.2 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit188 mg · 214 mg8%·9%
- Potassium321 mg · 367 mg7%·8%
- Calcium255 mg · 279 mg20%·21%
- Iron0.11 mg · 0.023 mg1%·<1%
- Magnesium23.2 mg · 25.6 mg6%·6%
- Copper0.014 mg · 0.002 mg2%·<1%
- Selenium4.1 µg · 4.7 µg7%·8%
- Vitamin C2.7 mg · 2.3 mg3%·3%
- Vitamin E0.2 mg · 0.12 mg1%·1%
- Vitamin K0.18 µg · 0.23 µg<1%·<1%
- Thiamin (B1)0.089 mg · 0.11 mg7%·9%
- Niacin (B3)0.18 mg · 0.3 mg1%·2%
- Vitamin B60.054 mg · 0.091 mg3%·5%
- Folate10.7 µg · 11.6 µg3%·3%
- Choline28.6 mg · 41.2 mg5%·7%
From USDA FoodData Central: Reduced fat buttermilk (SR Legacy 167697), Buttermilk (Survey (FNDDS) 2705393). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.